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In our
definition, an "athlete" is anyone that
wants to improve their fitness and
entertains the possibility of experiencing
the awesome excitement that happens when you
enter an athletic event.
The Who:
1.
Individuals just starting to work out to
improve their cardiovascular fitness for a
5K run or other shorter competition,
2. Outdoor athletes that want
to take their fitness to the next level in
soccer, rugby, rowing, running, cycling or
other event
3. Endurance-specific athletes
that compete in
adventure races, endurance mountain bike
competitions and longer trail running or
kayak events.
The How:
1.
General and sport-specific workouts
specific to the needs of your sport.
2. Proven endurance training workouts
combined with sophisticated computer
monitoring and testing unlike what you
will find anywhere else!
Click on the
links below to learn more about what we do!
1.
Coaching
for
individuals and groups in outdoor sports
2.
Sports-specific Fitness Groups
for kayaking, mountain biking, trail
running,
kiteboarding and
other adventure sports.
3.
Outdoor Fitness Training for
individuals and groups
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